Keto Diet Shopping List Sam's Club
We've rounded up our favorite keto foods at Sam's.
Love shopping keto at Sam's Club?
If you're a Sam's Club member and craving great keto food deals, we've got you covered! We've rounded up over 80 of our low-carb faves – and we've even included a free printable shopping list, nutritional information, and regular warehouse prices for your convenience!
Note that this is not a comprehensive list of keto food's at Sam's Club and selection/prices may vary by region.
Keto Snacks and Nuts at Sam's Club:
Quest Protein Bars, 14-pack – $20.98
- Serving (Cookies & Cream): 1 bar | Calories: 200 | Total Fat: 8g | Total Carbs: 21g (15g fiber, 1g sugar) | Net Carbs: 4g | Protein: 21g
- Serving (Chocolate Chip Cookie Dough): 1 bar | Calories: 200 | Total Fat: 9g | Total Carbs: 21g (14g fiber, 1g sugar) | Net Carbs: 4g | Protein: 21g
Jimmy Keto Protein Bars, 14-pack – $16.84
- Serving (Strawberry Nut): 1 bar | Calories: 210 | Total Fat: 15g | Total Carbs: 16g (11g fiber, 3g sugar) | Net Carbs: 5g | Protein: 8g
- Serving (Blueberry Nut): 1 bar | Calories: 210 | Total Fat: 15g | Total Carbs: 16g (11g fiber, 3g sugar) | Net Carbs: 5g | Protein: 8g
Premier Protein High Protein Shake, 15-pack – $17.18
- Serving: 1 shake | Calories: 160 | Total Fat: 3g | Total Carbs: 4g (1g fiber, 1g sugar) | Net Carbs: 3g | Protein: 30g
Old Wisconsin Turkey Sausage Snack Sticks, 2lb – $12.98
- Serving: 1 stick | Calories: 70 | Total Fat: 4.5g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 6g
Duke's Original Recipe Smoked Shorty Sausages, 3-pack – $10.98
- Serving: 2 links | Calories: 130 | Total Fat: 11g | Total Carbs: <1g (0g fiber, <1g sugar) | Net Carbs: <1g | Protein: 7g
Member's Mark Fried Pork Rinds, 16oz – $5.98
- Serving: 1/2 oz | Calories: 80 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 8g
Mac's Red Hot Pork Skins, 18oz – $4.98
- Serving: 1/2 oz | Calories: 80 | Total Fat: 5g | Total Carbs: <1g (0g fiber, 0g sugar) | Net Carbs: <1g | Protein: 7g
Member's Mark Natural Shelled Walnuts, 48oz – $11.74
- Serving: 1/4 cup | Calories: 190 | Total Fat: 18g | Total Carbs: 4g (2g fiber, <1g sugar) | Net Carbs: 2g | Protein: 4g
Member's Mark Natural Pecan Halves, 32oz – $14.26
- Serving: 1/4 cup | Calories: 200 | Total Fat: 20g | Total Carbs: 4g (2g fiber, <1g sugar) | Net Carbs: 2g | Protein: 3g
Member's Mark Whole Tender Artichoke Hearts in Water, 33.5oz – $6.88
- Serving: 1/2 cup | Calories: 40 | Total Fat: 0g | Total Carbs: 6g (5g fiber, 0g sugar) | Net Carbs: 1g | Protein: 2g
Member's Mark Jalapeño and Garlic Stuffed Greek Olives, 20.5oz – $6.76
- Serving: 2 olives | Calories: 20 | Total Fat: 2g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Lindsay Large California Ripe Black Pitted Olives, 6-Pack/6oz – $8.98
- Serving: 4 olives | Calories: 25 | Total Fat: 2.5g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 0g
Krinos Pitted Kalamata Olives, 35.27oz – $5.96
- Serving: 5 olives | Calories: 45 | Total Fat: 4g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 0g
Pace Chunky Medium Salsa, 2-pack/38oz – $6.98
- Serving: 2 Tbsp. | Calories: 10 | Total Fat: 0g | Total Carbs: 3g (<1g fiber, 2g sugar) | Net Carbs: 2g | Protein: 0g
Mt. Olive Kosher Petite Dill Pickles, 46oz – $4.58
- Serving: 3 pickles | Calories: 5 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 0g
Ro-Tel Original Diced Tomatoes & Green Chilies, 8-pack/10oz – $6.48
- Serving: 1/2 cup | Calories: 25 | Total Fat: 0g | Total Carbs: 5g (2g fiber, 3g sugar) | Net Carbs: 3g | Protein: 1g
Member's Mark Oven Baked Parmesan Crisps, 9.5oz – $9.76
- Serving: 25 Crisps | Calories: 130 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 12g
Keto Dairy Items at Sam's Club:
Member's Mark Heavy Whipping Cream, 32oz – $3.98
- Serving: 1 Tbsp. | Calories: 50 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Member's Mark Flamin' Jack Colby & Monterrey Jack Cheese, 1lb – $4.98
- Serving: 1 oz | Calories: 100 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 6g
Member's Mark Italian Style 4-Cheese Shredded Blend by Bella Collina, 20oz – $9.68
- Serving:1 oz | Calories: 100 | Total Fat: 8g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 6g
El Viajero Queso Fresco Fresh Crumbling Cheese, 6.6lbs – $21.98
- Serving: 1 oz | Calories: 90 | Total Fat: 7g | Total Carbs: <1g (0g fiber, <1g sugar) | Net Carbs: <1g | Protein: 6g
Great Midwest 4-Way Variety Wheel Cheese, 1lb – $5.98
- Serving: 1 oz | Calories: 100-110 | Total Fat: 8-9g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 6-7g
Member's Mark Jack Snack Cheese, 26ct – $7.48
- Serving: 1 cheese snack | Calories: 70 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g
Organic Valley Stringles Organic String Cheese, 18ct – $7.49
- Serving: 1 stick | Calories: 80 | Total Fat: 6g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 7g
Laughing Cow Spreadable Cheese Wedges, 24ct – $3.98
- Serving: 1 wedge | Calories: 50 | Total Fat: 4g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 2g
President Feta Chunk Cheese, 1lb – $4.28
- Serving: 1 oz | Calories: 70 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g
Athenos Feta Cheese Crumbles, 24oz – $7.38
- Serving: 1/4 cup | Calories: 70 | Total Fat: 6g | Total Carbs: 1g (1g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g
Bel Gioioso Fresh Mozzarella Pearls, 24oz – $6.98
- Serving: 1 oz | Calories: 70 | Total Fat: 5g | Total Carbs: <1g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 5g
Bel Gioioso Shaved All Natural Cheese Blend, 1.75lbs – $9.48
- Serving: 1 Tbsp. | Calories: 20 | Total Fat: 1.5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 1g
Member's Mark Cream Cheese, 3lb – $6.42
- Serving: 2 Tbsp. | Calories:100 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 1g sugar) | Net Carbs: 2g | Protein: 1g
Member's Mark Smoked Gouda Pimento Cheese Spread, 32oz – $9.98
- Serving: 2 Tbsp. | Calories: 100 | Total Fat: 8g | Total Carbs: 2g (0g fiber, 1g sugar) | Net Carbs: 2g | Protein: 3g
Member's Mark Bacon & Cheddar Ranch Dip, 24oz – $6.98
- Serving: 2 Tbsp. | Calories: 90 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 1g sugar) | Net Carbs: 2g | Protein: 2g
El Terrifico Tamale Co. White Cheese Dip, 32oz – $6.88
- Serving: 2 Tbsp. | Calories: 80 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 4g
Kerrygold Salted Butter, 24oz – $8.98
- Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Kerrygold Naturally Softer Pure Irish Butter, 17.6oz – $7.58
- Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Finlandia Imported Salted Butter Sticks, 16oz – $4.98
- Serving: 1 Tbsp. | Calories: 100 | Total Fat: 11g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Keto Refrigerated Items at Sam's Club
Three Bridges Country-Style Sausage Egg Bites, 18.4oz
- Serving: 1 package | Calories: 310 | Total Fat: 25g | Total Carbs: 3g (<1g fiber, 1g sugar) | Net Carbs: 2g | Protein: 19g
Frank's RedHot Buffalo Style Chicken Dip, 28oz – $8.98
- Serving: 2 Tbsp. | Calories: 50 | Total Fat: 4g | Total Carbs: 1g (0g fiber, <1g sugar) | Net Carbs: 1g | Protein: 3g
Member's Mark Avocado Salsa with Fresh Tomatillos, 32oz – $6.98
- Serving: 2 Tbsp. | Calories: 20 | Total Fat: 1.5g | Total Carbs: 2g (1g fiber, 1g sugar) | Net Carbs: 1g | Protein: 0g
Wholly Guacamole Classic Guacamole Peel & Serve Trays, 3-pack/12oz – $8.98
- Serving: 2 Tbsp. | Calories: 50 | Total Fat: 4.5g | Total Carbs: 3g (2g fiber, 0g sugar) | Net Carbs: 1g | Protein: 1g
Wholly Guacamole Minis – Classic Guacamole, 18-pack/2oz Cups – $9.98
- Serving: 1 mini cup | Calories: 120 | Total Fat: 12g | Total Carbs: 3g (2g fiber, 1g sugar) | Net Carbs: 1g | Protein: 1g
Farm Ridge Foods All Natural Crunchy Cukes, 32oz – $4.28
- Serving: 1 oz | Calories: 5 | Total Fat: 0g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: <1g
Stonemill Kitchens Jalapeño Artichoke Dip & Spread, 24oz – $6.98
- Serving: 2 Tbsp. | Calories: 80 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 2g
Keto Meats, Canned Meats, & Seafood at Sam's Club:
Hormel Black Label Fully Cooked Original Bacon, 10.5oz – $11.98
- Serving: 4 slices | Calories: 80 | Total Fat: 6g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 5g
Member's Mark Bacon Wrapped Beef Tenderloin, 14ct – $10.98
- Serving: 5 pieces | Calories: 150 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 16g
J. Scott Foods Bacon Wrapped Scallops, 20ct – $14.98
- Serving: 5 pieces | Calories: 140 | Total Fat: 7g | Total Carbs: 3g (0g fiber, 3g sugar) | Net Carbs: 3g | Protein: 15g
Member's Mark Chicken Mozzarella Meatballs, 2.5lb – $11.98
- Serving: 5 pieces | Calories: 170 | Total Fat: 12g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 16g
Member's Mark Fire-Grilled Chicken Skewers, 1.5lbs – $8.98
- Serving: 2 skewers | Calories: 170 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 2g sugar) | Net Carbs: 2g | Protein: 19g
Member's Mark Rotisserie Chicken, 3lb – $4.98
- Serving: 3oz | Calories: 150 | Total Fat: 11g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 13g
Member's Mark Hardwood Smoked Pitmaster Seasoned Pulled Chicken, 32oz – $9.97
- Serving: 1/2 cup | Calories: 170 | Total Fat: 3.5g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 29g
Member's Mark Hardwood Smoked Pitmaster Seasoned Pulled Pork, 32oz – $9.97
- Serving: 3 oz | Calories: 90 | Total Fat: 4g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 13g
Member's Mark Spinach & Asiago Garlic Chicken Sausage, 3.2lbs – $13.98
- Serving: 1 link | Calories: 160 | Total Fat: 9g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 16g
Member's Mark Mozzarella & Roasted Garlic Chicken Sausage, 3.2lbs – $13.98
- Serving: 1 link | Calories: 160 | Total Fat: 9g | Total Carbs: 4g (<1g fiber, 2g sugar) | Net Carbs: 3g | Protein: 16g
OLLI Salumeria Genoa Mild Salame, 12oz – $9.98
- Serving: 1 oz | Calories: 100 | Total Fat: 7g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 8g
Fiorucci Panino Hard Salami Wrapped Mozzarella Cheese, 9oz – $6.98
- Serving: 2 pieces | Calories: 150 | Total Fat: 13g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 9g
Gourmet Selection Prosciutto, 14oz – $9.98
- Serving: 1 oz | Calories: 50 | Total Fat: 3g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 8g
Daniele Inc. Delicatessen Trio, 16oz – $8.58
- Serving (Genoa Salame): 1oz | Calories: 90 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 7g
- Serving (Pepperoni): 1oz | Calories: 100 | Total Fat: 8g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 6g
- Serving (Hard Salame): 1oz | Calories: 90 | Total Fat: 7g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 7g
Double "Q" Wild Caught Alaskan Pink Salmon, 4-pack/14.75oz – $12.98
- Serving: 1/4 cup | Calories: 90 | Total Fat: 5g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 12g
Member's Mark Naturally Hardwood Smoked Real Crumbled Bacon, 20oz – $10.98
- Serving: 1 Tbsp. | Calories: 30 | Total Fat: 2g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 2g
Other keto-friendly meats we love to look for at Sam's Club: Pork Chops, Steaks, Ground Beef, Rack of Lamb, Salmon, Chicken, and Fish.
Keto Beverages at Sam's Club:
Starbucks French Roast Whole Bean Coffee, 40oz – $17.98
- Serving: 8 oz | Calories: <5 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
La Croix Sparkling Water, 24-pack/12oz – $7.88
- Serving: 1 can | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Bai Boost Variety Pack, 15-pack – $17.98
- Serving: 1 bottle | Calories: 10 | Total Fat: 0g | Total Carbs: 11g (0g fiber, 1g sugar) | Net Carbs: 1g | Protein: 0g
Silk Unsweetened Almond Milk, Half Gallon 3-pack
- Serving: 1 cup | Calories: 30 | Total Fat: 2.5g | Total Carbs: 1g (<1g fiber, 0g sugar) | Net Carbs: <1g | Protein: 1g
Keto Produce at Sam's Club:
- Asparagus
- Avocados
- Bell Peppers (enjoy in moderation)
- Blueberries (enjoy in moderation)
- Broccoli Florets
- Celery Sticks
- Cucumbers
- Kale
- Mushrooms (enjoy in moderation)
- Spinach
- Strawberries
- Romaine Lettuce Hearts
- Zucchini
Keto Frozen Foods at Sam's Club:
Itella Riced Cauliflower, 12oz bags 4ct – $7.98
- Serving: 3/4 cup | Calories: 20 | Total Fat: 2.5g | Total Carbs: 4g (2g fiber, 2g sugar) | Net Carbs: 2g | Protein: 2g
Member's Mark Wild Caught Alaskan Salmon Burgers, 48oz – $16.98
- Serving: 1 burger | Calories: 130 | Total Fat: 6g | Total Carbs: 1g (0g fiber, 0g sugar) | Net Carbs: 1g | Protein: 21g
Jimmy Dean Delights Egg'wich Breakfast Sandwiches, 12ct – $12.68
- Serving: 1sandwich | Calories: 240 | Total Fat: 17g | Total Carbs: 7g (1g fiber, 3g sugar) | Net Carbs: 6g | Protein: 13g
Keto Baking Items & Condiments at Sam's Club:
Blue Diamond Almond Flour, 3lb – $13.44
- Serving: 1/4 cup | Calories: 170 | Total Fat: 15g | Total Carbs: 5g (3g fiber, 1g sugar) | Net Carbs: 2g | Protein: 6g
Hersey's Cocoa Powder, 23oz – $7.18
- Serving: 1 Tbsp. | Calories: 10 | Total Fat: 0g | Total Carbs: 3g (2g fiber, 0g sugar) | Net Carbs: 1g | Protein: <1g
Olivari Avocado Oil, 1L – $7.99
- Serving: 1 Tbsp. | Calories: 124 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Bertolli Extra Light Tasting Olive Oil, 2L – $13.98
- Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Member's Mark Organic Extra Virgin Olive Oil, 2L – $15.28
- Serving: 1 Tbsp | Calories: 120 | Total Fat: 14g | Total Carbs: 0 (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Member's Mark 100% Pure Olive Oil – Mild Flavor, 3L – $17.28
- Serving: 1 Tbsp. | Calories: 120 | Total Fat: 14g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Rao's Homemade Marinara Sauce, 44oz – $8.98
- Serving: 1/2 cup | Calories: 100 | Total Fat: 7g | Total Carbs: 6g (1g fiber, 4g sugar) | Net Carbs: 5g | Protein: 2g
G Hughes Sugar-Free Hickory BBQ Sauce, 52 oz – $7.28
- Serving: 2 Tbsp. | Calories: 10 | Total Fat: 0g | Total Carbs: 2g (0g fiber, 0g sugar) | Net Carbs: 2g | Protein: 0g
Member's Mark Spices, 8oz – $6.77
- Serving: 1/4 tsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Bad Byron's Butt Rub Barbecue Seasoning, 26oz – $8.78
- Serving: 1/4 tsp | Calories: 0 | Total Fat: 0g | Total Carbs: 0g (0g fiber, 0g sugar) | Net Carbs: 0g | Protein: 0g
Misc. Keto Groceries at Sam's Club:
Member's Mark Creamy Almond Butter, 24oz – $5.98
- Serving: 2 Tbsp. | Calories: 200 | Total Fat: 17g | Total Carbs: 6g (3g fiber, 2g sugar) | Net Carbs: 3g | Protein: 7g
Mission Carb Balance Spinach & Herb Wraps, 24oz – $6.18
- Serving: 1 wrap | Calories: 60 | Total Fat: 3.5g | Total Carbs: 18g (15g fiber, 0g sugar) | Net Carbs: 3g | Protein: 6g
Happy keto shopping! 🛒
Check out more low-carb foods at Costco and Sam's Club!
Keto Diet Shopping List Sam's Club
Source: https://hip2keto.com/tips/sams-club-keto-foods-free-printable-shopping-list/